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10 Fast-Food Restaurants That Serve Healthy Foods

The egg lobby has used it repeatedly in the debate over transitioning from caged-hen eggs to cage-free. That means championing and providing the customer with information about the food for their choices.

In adopting this strategy, fast food companies have coopted a fundamental American value: freedom. That food reaches a lot of Americans.

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Even the most strident public health advocates have given the company a nod for being ahead of the curve compared to its rivals. Most of the substantial health changes have been geared toward children.

Which is why fast food restaurants should pay closer attention to the psychology of the choices their adult customers are actually making. On the face of it, Americans do have the ability to choose between healthy and less healthy options on a fast food menu.

First strict test shows why a junk-food diet packs on weight

But choice in this situation is an illusion. So even when fast food restaurants add a salad or healthier wrap to their menus, the impact is minimal. Second, the structure of the fast food industry strongly incentivizes those large amounts.

Healthy Eating Tips : How to Avoid Fast Foods

To expect busy, hungry people to make good nutrition choices in spite of expensive and savvy marketing campaigns is unreasonable, public health advocates and some studies have shown. Find out what's happening in the world as it unfolds. More Videos How to eat to live to A new study finds that one culprit may be a high fast-food, low plant - based diet. When researchers at the University of Alabama at Birmingham analyzed urine from a group of middle schoolers, they found high levels of sodium and low levels of potassium. Suicide rates among America's young people continue to soar, study shows.

Low potassium, Mrug added, is an indication of a diet that lacks healthy fruits and vegetables that are rich in potassium, such as beans, sweet potatoes, spinach, tomatoes, bananas, oranges, avocados, yogurt and even salmon.

Fast Food Nutrition

The study also found that higher urine levels of sodium, and potassium at baseline, predicted more signs of depression a year and a half later, even after adjusting for variables such as blood pressure, weight, age and sex. Depression among middle schoolers is on the rise. Many factors could be contributing to the deadly trend among teens, including a chronic lack of sleep , an overuse of social media, even a fear of climate change.