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The Best Life Diet Daily Journal
Authors Tim Winton Sarah J. Top Pick. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns.
A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve. For immediate download. Check your local Dymocks store for stock.
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The Best Life Diet Daily Journal
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The Best Life Diet Daily Journal - Bob Greene - Google книги
Bob Greene, Howard Lancer, Bob Greene, Oprah Winfrey, Trending Items in Health. A comprehensive guide to managing diabetes from the author of The Best Life Diet , featuring a three-phase program, meal plans, and recipes—now in paperback. Let Bob Greene help you take control of your health and claim the life you deserve!
Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Coping with the unique challenges of living with these conditions can feel like a full-time job, but The Best Life Guide to Managing Diabetes and Pre-Diabetes gives you a gradual, three-phase plan designed to improve your blood sugar and stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions. Whether you are controlling your disease simply with diet and exercise, taking drugs orally, or need injected insulin, this comprehensive volume gives you all the information you need to stay healthy and motivated.
- The Best Life Diet.
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- Bob Greene (fitness)!
Detailed but flexible meal plans take the guesswork out of eating, and recipes for budget- and family-friendly dishes come with complete nutritional analyses. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, diet, and medication helps you stay organized without hassle or added expense.
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs.